Client Login


3 Unique Foods to Spice Up Your Palate

3 Unique Foods to Spice Up Your Palate Bulman Wealth

Retirement is a time of relaxation, exploration, and new experiences. One way to make the most out of this new chapter is by expanding your culinary horizons and trying out unique foods from different cultures. Not only do these foods offer a change of pace from your typical meals, but they can also provide numerous health benefits. In this article, we’ll introduce you to three unique foods that retirees should try, along with the benefits they offer.

  1. Kimchi (Korean Fermented Vegetables)

A staple of Korean cuisine, kimchi is made from fermented vegetables, most commonly napa cabbage and Korean radishes. The spicy and tangy flavor of kimchi makes it a versatile addition to many dishes, such as rice, noodles, and even sandwiches.[1]

  1. Quinoa (Ancient Andean Grain)

Quinoa, a pseudocereal native to the Andean region of South America, has become increasingly popular due to its numerous health benefits. This gluten-free grain is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Quinoa is also rich in fiber, magnesium, and iron. Its nutty taste and fluffy texture make it a delicious and nutritious alternative to rice or pasta.[2]

  1. Poke (Hawaiian Raw Fish Salad)

Poke, pronounced “poh-kay,” is a Hawaiian dish that features raw, marinated fish, typically tuna, served over rice or salad greens. Poke is customizable, with various toppings such as avocado, cucumber, and seaweed, adding extra flavor and nutrients. Just be sure to use sushi-grade fish for safety and optimal taste.[3]


Expanding your palate and trying new foods can be an exciting adventure during your retirement years. Kimchi, quinoa, and poke are just three unique and delicious options. Financial plans can be as unique as an individual’s palate. If you are also looking for suggestions for your specific financial plan, please Click HERE to reach out to one of our financial professionals today at Bulman Wealth Group for a complimentary review of your situation.


All content is for information purposes only. It is not intended to provide any tax or legal advice or provide the basis for any financial decisions. Nor is it intended to be a projection of current or future performance or an indication of future results.

Opinions expressed herein are solely those of Chris Bulman Inc. dba Bulman Wealth Group and our editorial staff. The information contained in this material has been derived from sources believed to be reliable but is not guaranteed as to accuracy and completeness and does not purport to be a complete analysis of the materials discussed. All information and ideas should be discussed in detail with your individual advisor prior to implementation. Investment advisory services are offered through Chris Bulman Inc dba Bulman Wealth Group, an SEC Registered Investment Advisor. Insurance products and services are offered through Chris Bulman, Inc. dba BWG Insurance Agency and Ameritas Life Insurance Corp., CA State Insurance License # 0M46922. Being registered as an investment advisor does not imply a certain level of skill or training.

Bulman Wealth Group, BWG Insurance Agency and Ameritas Life Insurance Corp. are not affiliated with or endorsed by the Social Security Administration or any other government agency.

Any statements or opinions expressed should in no way be construed or interpreted as a solicitation to sell, or offer to sell, advisory services to any residents of any State other than the States where otherwise legally permitted.

Images and photographs are included for the sole purpose of visually enhancing the website. None of them are photographs of current or former Clients. They should not be construed as an endorsement or testimonial from any of the persons in the photograph.

Purchases are subject to suitability. This requires a review of an investor’s objective, risk tolerance, and time horizons. Investing always involves risk and possible loss of capital.

Share this post with a friend or family member!


Archived Blog Posts